“Prior to COVID, I really loved doing in person group yoga classes and running,” writes Sam. “After, I was unfocused and having trouble staying motivated.”
“I was working out a few times a week but not seeing any strength or fitness gains because my workouts were random and unfocused,” Brad recalls.
Sam and Brad only had a TRX+bands, but I knew this was plenty to help them crush their goals. I wrote them their first program last summer and we’ve been working together ever since. They train on their own and we do a weekly virtual training session.
“I used to dread working out at home,” says Brad. “Now I am as strong as I ever was when I had access to a full gym. Pretty amazing considering we were only using bodyweight and very minimal equipment. I honestly didn’t think it was possible to see results this good without a full gym.”
Sam was initially more skeptical about training. “I don’t really love traditional strength training or weight lifting. I tend to prefer yoga or running,” she admits.
I am now in the best shape I have been in since I was a high school athlete. I feel stronger during workouts and during daily life. I completed my first 10k and am training for a half marathon, which I never would have thought possible before.”
Sam and Brad weren’t new to exercise, but they struggled to create fun and effective workouts on their own.
“I’ve been amazed at how much more effective my workouts are,” says Brad. “I had been working out for 10+ years before Caroline, and I am blown away at the progress I have made in just a few months using rudimentary equipment.”
“The consistency and accountability have been really important,” Sam reflects. “I was having trouble finding the motivation to exercise, but Caroline’s plans held me accountable and led to major improvements in my fitness.”
Last words:
Brad: “By hiring Caroline, you will see more fitness and strength gains with less time spent working out.”
Sam: “Working with Caroline was the best self-care decision I made during COVID.”
Spencer was no stranger to working out before he hired me. But after many months working from home, he was feeling weak and out of shape. His shoulder hurt. He knew he needed professional guidance to help him safely get back to his pre-covid fitness levels:
“I was a college athlete which means two things – I already knew how to lift and I had the scars to prove it. So when I wanted to get back into lifting I had very specific goals which is why I sought out Caroline’s expertise.
I wanted to eventually start pushing myself at the levels I had grown accustomed to during my playing days but I knew my body was nowhere near ready for that intensity.
In fact, my shoulder was so bad that I could barely lift it over my head without pain and didn’t even dream of adding any weights.
After a short conversation Caroline knew exactly what I needed and designed programs that addressed my goals while correcting my deficiencies.”
I put Spencer on a plan to safely build back his strength and fitness levels so he could look and feel like his old self. He worked hard and made great progress:
“By the second month of her programming my shoulder pain was gone and I did my first overhead press in 10 years! My posture improved dramatically and I was getting stronger every day while still progressing towards my weight loss goals.
Caroline’s genius is in the simplicity of her programming which doesn’t rely on fads or cheap tricks. Instead, she leverages her deep understanding of human movement and her commitment to helping her clients achieve their goals.”
By the end of our time together, Spencer had achieved all his goals: he was leaner and stronger, had less pain, and was back in a consistent training routine. He was feeling good about his progress and ready to take over on his own.
Last words from Spencer: “Caroline was fantastic to work with and I would highly recommend her to everyone. Regardless of where you’ve come from, she will get you to where you want to be.”
“Before I started working with Caroline, I was very inconsistent with my workouts. I felt like I had hit a plateau in my progress and motivation,” says Jason.
“Now, I would say this is the most fit I have ever been in my life. My self awareness around training has drastically changed. I’ve had noticeable physical improvements, but the biggest benefit is my level of confidence. There’s no question about it: after training with Caroline I feel much more certain in my capabilities and direction,” he writes.
Jason’s goals have included getting stronger and changing his body composition. We do full-body, strength focused workouts together and, since Jason is very curious, we spend a lot of time discussing form, programming, and nutrition. He always asks me great questions and I can tell he genuinely wants to learn as much as he can about the training process.
I always look forward to my sessions with Jason. He’s legitimately one of the nicest and most considerate people I know.
“The number one thing I like most about training with Caroline is how knowledgeable she is. But I also like that she genuinely cares and it shows. Her training style is caring, thoughtful, and effective. Our sessions make me feel energized, and I’m proud of the comfort I’ve developed around training.”
When I asked Jason what he might say to someone who is considering working with me but is on the fence, he had this to say:
“Personal training will not magically make you a fitter person. You have to put in the work and maintain some consistency. Finding the right trainer for you depends on what you are looking for, but I certainly encourage you to check out Caroline.
Caroline keeps it real and doesn’t do any gimmicks. She had an inspiring journey to get where she is today, so she’s relatable to many folks out there today.
Most importantly, Caroline is honest with herself and her clients.Simply being able to trust that her words and intentions are honest is invaluable in a trainer.”
My awesome client Tim was already fit, strong, and athletic when we started working together years ago. However, he was bored with his workouts and didn’t know how to get unstuck.
I love working with experienced clients like Tim because he’s up for anything and can really push his limits. I wanted to help Tim achieve his strength and muscle goals and once again enjoy his workouts.
In his words:
“Before I started training with Caroline I was in decent physical shape. I’ve always enjoyed going to the gym and was active through sports, so the gym was always a sanctuary for me.
Even though I truly enjoy the gym, when Caroline came to me I was bored of it. I didn’t have the drive like I used to and I found myself doing the same workouts over and over and never actually finishing them because of the monotony. With the overload of information out there, I got sick of researching to find something that would spark my interest again.
Now, I have the drive to go to the gym again. The boredom is gone and I look forward to the new challenges that she brings with the new monthly phases.
Convenience is a major benefit of working with Caroline. I enjoy having a professional build my workouts on a month to month basis. I don’t have to do anything but do the workouts; it’s a weight off my shoulders.
I also love the challenge of the workouts. I have a month to compete against myself to get my numbers better than when I started.
What’s nice about training with Caroline is her knowledge base. As a former athlete I have a lot of issues (shoulders, back, knees, etc) and if I’m in pain or something is bothering me she always has substitute exercises or stretches handy that help me out with that muscle.
To someone on the fence: As a former athlete you tend (or at least I did) to think that you know it all… Well, when you realize that you don’t and your gains halt and you’re bored going through the motions at the gym and you realize you need a spark, this is a great way to get that passion back for the gym. It’s great to have a knowledgeable trainer that can bring you back to the level where you’re most confident.”
“I’ve worked with Caroline for well over a year now and I am very, very happy with how things are going. She is an excellent teacher – patient, clear, motivating. She obviously puts much thought into our workouts, which are tailored very specifically for my needs and goals. I always feel good after my workouts, and have seen significant improvements in strength and movement. And I have experienced positive impacts in my mental/emotional health as well (in no small part due to ball slams).”
-Jim
“With Caroline’s help, I’ve gotten to the point where I like working out. It’s no longer something that I feel like I should do. If I’m sick or out of town, I start missing the workouts if I’m out too long.
Caroline is supportive and helps me stay grounded. She has helped me realize that I am making lifestyle changes for the better and it’s a long process. I can’t expect to lose weight in a week and keep it off. She reminds me that I need to have balance. And since we started working together I’ve lost inches, gotten stronger, and developed a better attitude in general.”
-Bridget
“Ever since I started working with Caroline, I’ve had more energy to get through the day and to hang out with my kids. Also, I’ve been able to sleep better through the night – for months prior I would have trouble sleeping but now after regular exercise I haven’t had as many sleepless nights.
I also really appreciate how Caroline understands how difficult it can be to stay on a workout schedule or an eating plan given her own journey to fitness.”
-Christine
“I’ve worked with a series of trainers over ten years. The challenge is establishing a rapport at the beginning. Any such reservations vanished almost immediately when I started working with Caroline. She was genuinely interested in me, what I do for work, and my commitment to keep workouts as a part of my routines. She is good at introducing new activities and modifying them as needed to accommodate transient discomfort.
Since I started working with Caroline, the weight I lift has steadily increased and my balance is better. When I miss workouts I look forward to getting back to them; the gym is not a chore but an indispensable part of beginning a good day.”
-Betty
“Caroline’s training technique really helped me to overcome my fear of weight lifting. It was helpful to have someone there to help me learn how to do the different exercises and slowly hep me improve on them.
Since we started working together, I lost 30 pounds by attending training sessions and doing my “homework” assignments on my own. I learned how to properly do exercises that targeted my whole body. And I can squat more weight than ever before – I don’t think I even know how to properly do a squat before our sessions.
Another thing that is really helpful in our training sessions is that Caroline is really encouraging and values my opinion. It’s nice to work with someone who is passionate about their work and genuinely cares about her clients.”
-Roshani
“I wasn’t sure what to expect when I started working with Caroline as she is the first trainer I’ve had. I appreciate that she was professional and not overly pushy. She has let me take things slowly, which keeps the gym from becoming something I dread going to.
I started working with Caroline to help me develop a plan to lose weight and start weight training. I’ve improved my overall strength and am tracking calories and activity. I now have a good overall plan to gain strength, lose weight, and improve my health and fitness.”
-Jerry
“After a flare up of an injury, I had to re-learn correct form for a number of exercises. Caroline’s training has really been the key in improving almost all movement for me. She was able to determine where my weak spots were and has helped me improve those areas.
I know she works hard to identify ways to address my specific fitness needs and I have benefited greatly from her guidance and expertise. I have a much better foundation to work off of now.”
-Sammy
“Before I started working with Caroline, I felt that organized workouts were a waste of time, too expensive, and wouldn’t help me with what I am trying to achieve. Now, I feel like her organized approach and thorough explanation of how each exercise helps makes a real difference. I feel better and can see results of my efforts.”
-Michael
“I had some reservations before I started working with Caroline because I’ve had limited results in the past. But since I’ve been working with her, I have had far fewer nagging aches and pains. I’ve improved my strength and appreciate the accountability to stick with regular resistance training.”
-Brian
“I hesitated to hire a trainer because I was worried they would be trendy and focused on gadgets or new kinds of crazy exercises. I also worried they wouldn’t be focused on what I needed to work on but rather what they wanted to do.
The exercises I do with Caroline seem very solid – basic and tested. We work with free weights, not gadgets. My program feels very customized to what I need to work on.
Since we started working together, I feel a lot stronger and my knees are almost entirely pain free.”
-Margaret