The Fall Fitness Kickstart for Creatives is a done-for-you one month exercise program to help you get stronger and have more energy for the things you love this fall.
I created this program with the busy musician, artist and desk-bound creative person in mind.
If you’re feeling a little tight, slow and sluggish after a summer of traveling, relaxing or overindulging, fall is the perfect time to recommit to your fitness goals.
Use this program to take the guesswork out of going to the gym, so you can save time and know you’re focusing on the things that will help you feel stronger and fitter with fewer aches and pains.
You’ll loosen up areas that tend to get tight, strengthen weak spots and improve your overall endurance – all while having fun and kicking ass at the gym.
A busy creative life is a lot easier when you’re strong, move well and have the energy to support you all day long.
What’s Included
- Four weeks of done-for-you workouts. Each week includes:
- Two full body strength workouts to help you build real-world strength that will make your daily life, work and hobbies a lot easier to manage.
- The strength workouts also include targeted stretching and drills that specifically loosen up areas that tend to get tight with creatives.
- Two cardio workouts to help you have more energy and stamina for your busy life
- One intense interval workout to train the higher ends of your energy producing capabilities
- One moderate cardiac output workout designed to improve your overall endurance and give you all-day energy
- Two full body strength workouts to help you build real-world strength that will make your daily life, work and hobbies a lot easier to manage.
- Video examples of every exercise in the program so you never have to question if you’re doing something correctly.
- Detailed instructions for how to complete the workouts and progress from week to week, so you can ensure you’re actually getting better and not just wasting time
- Options to scale back exercises that might not be a good fit for you, so you can avoid aches and pains and continue to train around equipment limitations
- Printable workout PDFs allow you to chart your progress and take notes on how your training is going
How Does This Work?
- Submit your name and email address in the box below. You’ll need to click the confirmation email that comes through in order to actually get the workouts.
- After you’ve confirmed your email address, you’ll get a second email with the workouts attached as a PDF. Then you can start training on your own right away!
Why Should You Listen to Me?
These days, anyone who likes to work out or has a nice body can call themselves an “online coach.” Unfortunately, the vast majority of these people have little to no experience coaching others.
They only know what works for them and lack the experience to change directions if the same approach doesn’t work for you.
This is especially relevant for creative people who have unique needs and rely on their brains and bodies to make great art.
You don’t want just anyone writing your workouts – you want someone who gets where you’re coming from and what you value.
Unlike many social media coaches and influencers, I have nearly nine years and thousands of hours of in-person and online coaching experience.
I’ve worked with hundreds of different creative clients, and have taken the time to develop and refine my coaching systems to get real results.
Additionally, I was a serious musician for more than 15 years. I went to two elite conservatories and worked professionally.
I know more than most fitness coaches what it really means to be a creative person and what we need to focus on in the gym to feel and perform our best.
I am also educated and certified through nationally recognized and accredited organizations. I know how to write scientifically sound training programs that have been proven to work with countless creative clients just like you.
I’m passionate about helping my creative clients get stronger, move better and have more energy so they can live their best lives.
I’ve seen first-hand how lifting weights and doing intelligent cardio training can dramatically improve someone’s quality of life.
Stop wasting time with inexperienced coaches and trainers who don’t know how to truly help musicians, artists and creatives.
Download the Fall Fitness Kickstart for Creatives today and make this the season where you finally take charge of your fitness.